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Slideshow: Fitness equipment that you can take with you when you travel
Resistance bands are very portable and can easily fit in even the smallest suitcases. You can also pack your door anchor straps.
How can you get started today exercising from home…
Spotlight: 10-minute workout you can do with little to no equipment
Setting aside time to exercise at home, even with little to no equipment can be satisfying and effective. Perform each exercise below for one minute, then repeat. Pick a cool down exercise for the final minute. Keep track of your workouts and include helpful information as you progress.
Jumping jacks are a versatile and effective cardio exercise that can improve cardiovascular health, burn calories, strengthen muscles, and provide other benefits. They are a great option for those looking for a simple and accessible way to enhance their fitness routine.
An aerobic stepper is simple to use and offers unlimited exercise options. The stepper has all the benefits of a cardio workout, and is versatile enough to suit any fitness level. Be sure to give yourself enough space and be mindful of your knees and joints.
Sit-ups strengthen core muscles and can help improve posture. Substitute sit-ups with crunches, or a similar abdominal exercise.
All done! Time to choose a cool down exercise:
Arm circles will help you focus on your arms and shoulders. The alternating side reach makes a for a great cool down exercise, while marching in place will keep your legs going before wrapping up.
There are many ways to track your exercise progress, and you can decide whether to include the number of sessions per week, notes on how you felt, as well as body measurements.
